Description
This plan is ideal if you want to move better, feel stronger, and stay active for the long haul. Your coach will focus on building functional strength, mobility, and sustainable fitness routines that support your energy, balance, and wellbeing. It’s the perfect option if you’re thinking beyond aesthetics and focusing on feeling good, staying mobile, and maintaining independence.
Includes:
- Functional fitness and strength programming
- One weekly 1-to-1 training session with your personal trainer, either online or in-person (available in London or Guildford).
- Joint-friendly exercise selection and mobility focus
- Nutrition support for long-term energy and wellness
- Weekly check-ins and progress reviews
- 24/7 trainer support
- Option for live sessions (online or in-person)
