HYROX Skills Workshop

Improve your technique, efficiency and confidence with our small-group HYROX Skills Workshop. Whether you’re preparing for a HYROX race or simply want to get more from HYROX-style classes at the gym, this workshop will help you develop better technique across movements including the SkiErg, RowErg, sled push and pull, burpee broad jumps, farmers carry, sandbag lunges and wall balls. With a maximum of just six participants, you’ll receive individual coaching and practical guidance to help you move more efficiently, avoid common mistakes and feel more confident when performing HYROX exercises.

Please note: To participate in this workshop, you must either be a member of The Gym Group Guildford or purchase a day pass to access the gym. For membership and day pass options, please visit: https://www.thegymgroup.com/find-a-gym/guildford-gyms/guildford/